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NAVIGATING OUR UPS AND"DOWNS:

resources for managing challenges and cultivating joy

 

Even though I am now retired from my psychotherapy practice, I offer resources as a community service to those who want to feel better or have more joy in their lives. This is not a substitute for counseling or other support that you might need to get through a difficult time. I hope you will consider seeking a counselor, pastor, or grief support group if you need help feeling better.

Some struggles are universal. The following resources address commonly reported challenges faced by those who want to feel more joyful.

 

 

 

 

 

 

And if you need a good laugh or an “aaaaah” of inspiration, check out my collection of Prompts for Joy. These brief videos should bring cheer.

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