Martha  Clark  Scala

NAVIGATING OUR UPS AND"DOWNS:

resources for managing challenges and cultivating joy

 

Even though I am now retired from my psychotherapy practice, I offer resources as a community service to those who want to feel better or have more joy in their lives. This is not a substitute for counseling or other support that you might need to get through a difficult time. I hope you will consider seeking a counselor, pastor, or grief support group if you need help feeling better.

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Some struggles are universal. The following resources address commonly reported challenges faced by those who want to feel more joyful.

 

• Check out Solace for Surrender if you need to restore serenity in the face of difficulties such as an unfortunate medical diagnosis or a major loss.

 

• If you are overwhelmed, try some of these De-Staggering Strategies.

 

• Try this if you are confused about what Letting Go means.

 

• If you wonder what the difference is between depression and Bereavement, this might help you understand the distinctions.

 

• If you are risk-averse, take a look at these provocative reflections about Risk-Taking and Safety.

 

And if you need a good laugh or an “aaaaah” of inspiration, check out my collection of Prompts for Joy. These brief videos should bring cheer.