FEEL BETTER RESOURCES: ➠
NAVIGATING OUR UPS AND"DOWNS:
resources for managing challenges and cultivating joy
Even though I am now retired from my psychotherapy practice, I offer resources as a community service to those who want to feel better or have more joy in their lives. This is not a substitute for counseling or other support that you might need to get through a difficult time. I hope you will consider seeking a counselor, pastor, or grief support group if you need help feeling better.
Some struggles are universal. The following resources address commonly reported challenges faced by those who want to feel more joyful.