Cell Wisdom
The life-changing walk may bring more joy to your life. Stay in your lane, and a good over-arching lane is kindness.
Empty Out!
Worse sleep = everything seems harder. Better sleep = greater potential for feeling joy.
How do you empty out for a better sleep?
Dwell on the Awe-Ful
Perhaps our challenge, right now, is to figure out how to dwell on the awe-ful even though so much that is occurring is awful and wretched.
When Teflon is Needed
Expect flak as a natural consequence of growth. Why? Because most people don’t really like change.
Do You Need a Contact High?
If you have an Aunt Florence in your life, you’re bound to receive a nice big dose of joy. A true contact high.
Should Isn’t Always a Dirty Word
Outcomes aren’t always rotten but allowing shoulds to run our lives can be a recipe for misery, resentment, and a lot less joy.