Martha  Clark  Scala

The life-changing walk may bring more joy to your life. Stay in your lane, and a good over-arching lane is kindness.

Worse sleep = everything seems harder. Better sleep = greater potential for feeling joy. How do you empty out for a better sleep?

Perhaps our challenge, right now, is to figure out how to dwell on the awe-ful even though so much that is occurring is awful and wretched.

Expect flak as a natural consequence of growth. Why? Because most people don’t really like change.

If you have an Aunt Florence in your life, you’re bound to receive a nice big dose of joy. A true contact high.

Outcomes aren’t always rotten but allowing shoulds to run our lives can be a recipe for misery, resentment, and a lot less joy.

This is a campaign to give loved ones a gift in kind(ness) of your presence.

In this month of Thanksgiving, let’s praise and encourage the encouragers. These are people who help us achieve our dreams, , , ,

Perhaps we, too, have to go through the pain of letting go in order to feel lighter, or less encumbered. Perhaps this is what we need to . .

Sometimes, the only way to keep a job is to stay quiet; I’ll leave that discernment up to you. But I may keep asking, “At what price?”

Good listeners ask clarifying questions rather than assuming they understand everything the person has said. They show genuine interest.

And then it happened . . . A soulful male voice started singing the familiar lyrics to “House of the Rising Sun.”