Who's Watching?
We don’t have to be world-class athletes to have our own Watch Party. Who is in yours? Who is assembled, to celebrate you?
Rolling Stones Wisdom
A FOG is a Frigging (or insert a more expletive version of that word) Opportunity for Growth. What wants to be grown?
Fading of Presence
Our fascination and fixation with screens is eroding our ability to give something or someone our undivided attention.
The Joy of Some Old Woman
I invite you to find, recall and share the joyful words that the older women in your life have passed down to you. Hope you strike gold.
Arboreal Wisdom
Poetry is meant to be read out loud!
My invitation to you, this month, is to read the following poem out loud ... and notice the effect . .
Go Ahead and Laugh
March, 2021 How Elusive the Moment Can Be Yup, that’s exactly what I did. I laughed out loud right there on Doran Beach as others...
A Universal Gift
Appreciation is more person-centered . . . And if the byproduct of expressing appreciation is joy, what’s not to like about it?
Jingle All the Way?
What if there’s a jingle that could lift your spirits rather than annoy the heck outta you?
Be Like Mike
The split-second choices that Good Samaritans make can have a profound impact on another person’s life. This brings joy . . .
Where's the Grief Beef
Why not a national or global Day of Empathy for all those who are grieving? Many suffer silently or turn to other distractions because . . .
Cell Wisdom
The life-changing walk may bring more joy to your life. Stay in your lane, and a good over-arching lane is kindness.
Empty Out!
Worse sleep = everything seems harder. Better sleep = greater potential for feeling joy.
How do you empty out for a better sleep?